Conscious Talks is a new format of free event for self-knowledge. We talk about human relationships and learn to relate in a conscious way.

In this talk we address topics such as

1. Relationships based on love
2. Relating in the awareness that we are all one
3. Learning to forgive even those who hurt us
4. To be aware that no one can harm us, but we ourselves.
5. Relate With compassion
6. Being aware of our belief system

Different speakers and experts in different areas will share opinions and knowledge in order to learn and grow together.

On this occasion, Charlas conscientes talks about Human Relations and for this we have the presence of:

Rocío Martín Díez

Mother of three children, one of them with a disability, she learned years ago that every difficulty can be turned into an opportunity for learning and personal growth… She stopped fighting and began her awakening and thus, to be her, to start living. Writer of “The Gift that changed our lives”. She directs an entity dedicated to accompanying families with disabilities.

Luis Pablo García Coronado

Physical therapist, teaching people how to reach meditation through exercise, healthy lifestyle habits and health promotion.

Iñaki Gil

Entrepreneur who has spent 24 years of his professional life in the United States and United Kingdom where he founded companies in the finance, hospitality, and consulting sectors.
He began his career as a financial advisor to business families that allowed him to develop a comprehensive vision of the dynamics that make up the business world, the company, the family, and ultimately, the individual as the central axis.
In 2012, he decided to leave his comfort zone to carry out a radical change of life. Currently, her fundamental dedication is to deepen her personal growth, along with the service and accompaniment of people, on a personal and professional level, in their search for a happier and more conscious life.

Marcelo Ruiz

Let me tell you that today I love my life, but this was not the way it was from the beginning. I had to make drastic decisions that would change the course to come to love life as I do today.
I was only 17 years old when I settled in the USA to study business, later specializing with an MBA. I followed the established path, and trained at two of the best business universities in the United States. Before finishing my studies, I had already landed a job in one of the large multinationals in the country. At that point, the “Happy Future” should have been guaranteed. As always happens in life, what one would expect took a turn and soon I began to feel that this was not my path. As if in a premonition, on my first day of work I couldn’t even show up because Miami was being ravaged by a Hurricane. An unmistakable sign of what was about to happen. Within me began to brew the idea of fraud as to what to expect in life. You can’t imagine how many times I thought, “I’ve been cheated, life can’t be like this”. Then I connected with the memory of my inner child, who reminded me that at some point I wanted to be a doctor and help people feel healthy. I was in that maelstrom when my mind could not take it anymore and gave me what today I know was the best beacon to reach port: a great depression. And I say gift, aware of how counterproductive it can be. Without that signal from my body, I would never have made the decision to change my life, and I would not be here today to help you heal. I put the brakes on, listened to my body and left my professional career to go back to school and train in Chiropractic. To this day, the best decision of my life.

David Parejo

Lifelong learner’ in continuous search of balance in the different facets of life, from the personal, where he has the privilege of being the father of 3 little joyful souls that allow him to stay connected to the child inside him and enjoy the day to day, while giving purpose to his professional life, as ‘econo-logist’, economist who supports ecology, and as representative of Humanity’s Team, Humanity’s Team in the UK, from where he continues to build bridges to facilitate the transition to a more sustainable and prosperous way of life.

Conscious human relationships are those in which people are aware of their own presence, as well as the presence of others, and strive to maintain meaningful and respectful relationships with others.

In this type of relationship, people are willing to actively listen to others, to be honest and authentic in their interactions, to be compassionate and empathetic, and to show respect for differences and diversity. People in conscious human relationships are also responsible for their own emotions and actions, and make conscious decisions about how to interact with others.

Mindful human relationships are important because they promote emotional well-being, empathy and human connection. By being aware of our interactions and how they affect others, we can build more meaningful and satisfying relationships and reduce the likelihood of conflict and misunderstanding.

Relating with compassion

Relating with compassion involves having the ability to empathize with others and act in a compassionate manner toward them. Compassion is an attitude of openness and love towards others, and is about being present for them and showing genuine interest in their well-being.

When you relate with compassion, you are willing to listen to others, to understand their feelings and perspectives, and to respond appropriately and empathetically. You are also willing to help people when they need it and to do so in a spirit of generosity and without expecting anything in return.

Compassion also involves being kind and gentle with others, even when they are going through difficult times or have made mistakes. Rather than judging or criticizing, compassion allows us to see people as imperfect human beings who deserve love and understanding.

Relating with compassion implies having a loving and open attitude towards others, showing empathy, generosity, kindness and understanding at all times.

Relating with Love

Relating to others with love is a deep and meaningful form of connection that involves seeing and treating others as valuable human beings worthy of love and respect. When we relate with love, we are open and willing to connect with others on emotional, physical and spiritual levels.

Relating with love implies accepting others as they are, without judging them or trying to change them. It also involves being honest and authentic in our communication, showing vulnerability and understanding towards others. By relating from love, we can create a deeper and more meaningful connection with others and build lasting, positive relationships.

In addition, relating from love allows us to develop empathy, compassion and understanding towards others, which can improve our own mental and emotional health. It allows us to be more aware of our own emotions and needs, and the emotions and needs of others.

Relating from love is a form of deep and meaningful connection with others, based on acceptance, authenticity and mutual respect. In doing so, we can build healthier, more meaningful and enriching relationships that help us grow and develop as people.

We relate to each other based on our beliefs

Our belief system is the way we understand and make sense of the world around us, and is influenced by our experiences, culture, education, religion, among other factors.

Our beliefs influence how we perceive and relate to others. For example, if we believe that honesty is an important value, we are likely to expect the people we relate to to to be honest and act ethically. Similarly, if we believe that cultural differences are enriching, we are more likely to have cross-cultural relationships and value diversity.

However, our beliefs can also limit our relationships if they are rigid or dogmatic. If we have inflexible beliefs and are unwilling to consider other perspectives, we may have difficulty connecting with others who have beliefs different from our own.

Questioning our belief system

Questioning our belief system is an important and necessary process for personal growth and evolution. Our belief system is a collection of ideas, values and assumptions that we have acquired throughout our lives, which often influence how we see and understand the world around us.

However, it is important to realize that our belief system is not necessarily the absolute truth, and that it can be limiting or even detrimental to us and to others. By questioning our beliefs, we can discover new perspectives, enrich ourselves from diversity and grow in understanding and tolerance.

To question our belief system, it is useful to ask ourselves questions such as:

• Why do I believe what I believe?
• Where do my beliefs come from?
• Are my beliefs based on experience or are they just assumptions?
• How have my beliefs evolved over time?
• Are my beliefs helping or limiting me?
• Am I willing to consider and accept other perspectives?

Questioning our belief system can also be uncomfortable and challenging, as it can involve confronting preconceived and often entrenched ideas. However, if we are willing to be honest with ourselves and open to new ideas, we can open ourselves to greater understanding, tolerance and personal growth.

The importance of forgiving those who hurt us

Learning to forgive someone who hurts you is an emotionally difficult, but very liberating process. Forgiveness does not mean justifying or excusing the other person’s behavior, but freeing yourself from the emotional burden you carry with you.

The process of forgiving someone who has hurt you can be challenging and require time and effort. Some steps you can take to learn to forgive are:

1. Accepting what happened: Accepting that someone has hurt you can be difficult, but it is an important first step in beginning the process of forgiveness. It does not mean that you agree with what happened, but that you accept that it is a reality.
2. Make the decision to forgive: Forgiving is a conscious decision you make to free yourself from the hurt and anger you feel toward the other person.
3. Understand the other person’s perspective: Try to put yourself in the other person’s shoes and understand their point of view. This can help you get a broader view of the situation.
4. Letting go of anger and resentment: By forgiving, you are releasing the negative feelings you carry with you. Learning to let go of anger and resentment can be a long and challenging process, but it is essential to achieving emotional peace and tranquility.
5. Not expecting an apology: You will not always receive an apology from the person who hurt you. It is important that you learn to forgive without expecting an apology, as this will allow you to move forward.
6. Work on rebuilding trust: If you decide to continue the relationship with the person who has hurt you, it is important to work on rebuilding trust. This involves having honest conversations and setting clear boundaries.

To be aware that we ARE ONE

Relating to others knowing and taking into account that we are all one implies recognizing that, despite our differences, we are all connected and part of the same reality. This understanding leads us to act in a more conscious and loving way towards others, as we understand that whatever we do to others, we do to ourselves.

When we relate to others knowing that we are all one, we are more willing to show compassion, empathy and tolerance for others, regardless of our differences. We recognize that we are all human beings with our own stories, challenges and experiences, and that each of us deserves love and respect.

This understanding leads us to recognize that our actions have an impact on the world around us and on other human beings. It makes us more aware of our role in creating a more just, sustainable and harmonious society, and motivates us to act positively in our relationships and in the world.

Relating to others in the knowledge that we are all one involves recognizing our connection and responsibility to the world and to each other, and acting in a more loving, compassionate and conscious way. This understanding enables us to build more meaningful and enriching relationships, and to contribute to the creation of a more just and sustainable world for all.

Be aware that no one is hurting you

It is important to keep in mind that how we relate to others and how we interpret their actions and words depends largely on our own perception and past experiences. While it is true that others can have an impact on our emotions and well-being, it is important to remember that ultimately it is we ourselves who are responsible for our own happiness and well-being.

When we relate to others from the perspective that no one can harm us but that we ourselves are in control of our own perception and emotional response, we can cultivate an attitude of empowerment and responsibility for our own lives. Instead of blaming others for our negative feelings, we can recognize that we are responsible for our own emotions and reactions, and we can take steps to take care of our emotional health.

By recognizing that our own perception and emotional response is in our own hands, we can learn to relate more openly, authentically and empathetically to others. By ceasing to see others as a potential threat to our own happiness, we can focus on cultivating meaningful and respectful relationships based on love, compassion and empathy.

The most important relationship is with oneself

the most important relationship that any person can have is the relationship with himself. This internal relationship is fundamental because it influences all the other relationships we establish in our lives.

When we accept and love ourselves, we are better able to establish healthy and satisfying relationships with others. On the other hand, if we do not value ourselves or treat ourselves poorly, we are more likely to have problems in our interpersonal relationships.

In addition, our relationship with ourselves also influences our self-esteem, our confidence and our ability to make decisions and face life’s challenges. A good relationship with oneself also allows us to recognize our strengths and weaknesses, which in turn helps us to focus on our goals and achieve success in different areas of our lives.

Other points to take into account in order to have conscious human relations

In order to have conscious human relationships, there are several aspects that can be considered:

1. Be mindful: Mindfulness involves being present in the moment and paying attention to what is happening. By being mindful in your relationships, you can listen to the people you interact with and respond more effectively and empathetically.
2. Practice empathy: Empathy is the ability to put yourself in another person’s shoes and understand their feelings and perspectives. Practice empathy in your human relationships so that you can better understand others and respond appropriately.
3. Communicate clearly: Clear communication is essential to any conscious human relationship. Be sure to express your thoughts and feelings clearly and accurately and listen carefully to what others have to say.
4. Learn to resolve conflicts: Conflict is inevitable in any human relationship, but you can learn to manage it effectively. Practice conflict resolution by identifying each person’s needs and wants and working together to find mutually satisfactory solutions.
5. Cultivate compassion: Compassion is the ability to empathize with and act compassionately toward others. Cultivate compassion in your human relationships, and this will allow you to see the people you interact with as human beings with needs, desires and struggles similar to your own.

Conscious human relationships require practice and constant effort, but in the long run, they can be deeply satisfying and enriching.