Guided Meditation to observe yourself

More information about the Free Wake up meditations Here

Meditation has long been a window to self-knowledge and inner well-being. However, with the evolution of technologies and platforms, the way we meditate has also evolved. One such innovation is the platform we do at Wake Up with our free guided meditations. This ninth guided meditation, invites practitioners to dive into the silence and discover the depths of their being. Join me on this journey of exploration of this powerful tool.

The Ninth Guided Meditation: Observing Yourself in Silence

The power of silence is often underestimated. But Wake Up’s ninth guided meditation brings this transformative tool to the forefront. Through this experience:

1. Discover Hidden Sensations: In the silence, every heartbeat, breath and tingle is magnified, offering a deep understanding of your body.

2. Identify Emotional Patterns: Patterns that often go unnoticed in daily life become crystal clear, allowing you to work on them.

3. Recognize Your Responses: In silence, you can observe how your mind reacts to different stimuli, providing clues to your habitual behavior patterns.

How to Practice Guided Meditation?

1. Prepare Your Space: Make sure you are in a quiet environment free of distractions.

2. Connect to Wake Up: Access the platform and select the ninth guided meditation.

3. Be Guided: Close your eyes and follow the instructions provided. It is vital to maintain an attitude of openness and non-judgment during the experience.

4. Take a Moment: Once the meditation is over, take a few minutes to reflect on what you have discovered.

Benefits of this Guided Meditation

• Greater Self-Awareness:

Through self-observation, you develop a deeper understanding of who you are.

• Stress Reduction:

By recognizing and working with your emotional patterns, you can release accumulated tensions.

• Development of Intuition:

Deep connection with your inner self can improve your intuition and decision-making skills.

Conclusion

Guided Meditation Wake Up is more than a simple practice; it is an invitation to know your true essence. In today’s hectic world, taking time to observe yourself in silence is an invaluable gift for your well-being and personal growth.