Tips for a good night's sleep and rest - Doctor Estivill
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You don't sleep well and you don't even know it.
Here are some tips for a good night’s sleep and rest from Dr. Eduard Estivill
Sleeping well to feel good throughout the day is something we all understand. What we are not aware of is the consequences on our brain and body.
We do not sleep well, we do not rest, but we are not aware of it because no one has ever taught us
Understand what sleep is, how it works and how it affects us in our daily lives By following these simple tips to sleep well, changing our habits and applying them every day, we will notice significant improvements in our health.
Have routines
Disconnect from the phone and social networks and emails
Have a light dinner in advance
Occupy our mind with something different from our work activity
Follow our biological clock and biorhythms: Chrono Disruptions
According to Dr. Eduard Estivill, many diseases are caused by sleep disorders, and Chrono Disruptions:
Tumors
Depression
Anxiety
Obesity
Diabetes
Skin problems Know yourself, know your body and know your mind, be aware and awake
Don’t believe anything you just read, experiment and think for yourself.
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