Seventh Wake Up Online Yoga Class – 07 – Working the arms and balance on arms

Namaste, dear yoga students!

Today I want to share with you the incredible benefits you will experience by practicing yoga sessions focused on strengthening the arms and improving balance on arms. These practices are challenging, but I assure you that it will be worth every effort you make. Let me guide you through the wonderful benefits that await you.

First of all, by working on strengthening our arms, we will develop remarkable muscle strength. Our biceps, triceps and deltoids will gradually get stronger, allowing us to perform more advanced movements and more challenging postures. Imagine how exciting it will be to see how your strength increases and how you manage to overcome obstacles that seemed unreachable before!

In addition to strengthening, focusing on arm balances is an excellent way to improve our stability. When we strive to maintain a stable posture, our core muscles (such as those in the abdomen and lower back) are strengthened, giving us a solid foundation for maintaining balance in all areas of our lives. Over time, you will notice how your overall balance improves, which will give you self-confidence and reduce the risk of falling or injury.

We cannot overlook the mental aspect of these practices. Working on arm balances requires mindfulness and intense concentration. As we focus on finding the proper balance and maintaining our posture, our minds are freed from distractions and become immersed in the present moment. This practice improves our ability to focus and concentrate, which in turn benefits us both on the yoga mat and off the mat in our daily lives.

But that’s not all. By mastering these challenging postures, you will experience a significant increase in your personal confidence. You will feel how your self-esteem is strengthened and how you face other challenges in life with a more confident and positive attitude. Remember that every time you overcome an obstacle in practice, you are building a solid foundation to overcome any obstacle that comes your way in life!

Last but not least, our yoga sessions focusing on arms and balance bring us incredible stress relief. As we immerse ourselves in the practice, we find ourselves in a state of calm and tranquility. The physical effort and concentration required to hold these challenging postures help us release the tension built up in our bodies, allowing us to experience an overall sense of well-being and deep relaxation.

So, dear students, I invite you to incorporate these yoga sessions into your regular routine – step into a stronger, more balanced version of yourself! I am here to guide and support you on this journey. Remember that every little progress you make on the yoga mat will translate into great benefits in your daily life. Trust in your power and enjoy the fruits of your dedication!

Namaste!

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In this video you can get to know our teacher and what the class consists of: