For search engine users only
Meditation, an ancient practice that has been part of many cultures, has become a valuable resource for finding tranquility in our hectic modern world. But, if you've never tried it, it's normal to feel like you don't know where to start. In this guide, we help you take your first steps in meditation with some simple and easy-to-follow tips so you can incorporate it into your daily routine.
What is meditation?
Luis Pablo García Coronado, an expert in meditation, comments that meditation does not have a single definition because each person experiences it differently. In essence, meditation allows us to connect with a space of inner calm and serenity. It is not just about sitting in silence; rather, it is a process that seeks to transform mental noise into a sense of peace. The idea is that this state of tranquility does not remain only in the moment of practice, but that we take it into our daily lives to better handle challenges and worries.
First steps to meditate
You do not need previous knowledge or special skills to start meditating. According to García Coronado, the important thing is to see meditation as an active process, a constant practice that, over time, can bring great benefits. Here are some basic steps to get you started:
-
Find a quiet place: Find a space where you feel at ease and where you can be quiet for a few minutes.
-
Adopt a comfortable posture: You can sit in a chair, on the floor or even lie down. The important thing is that you feel comfortable and keep your back straight.
-
Focus on your breathing: Close your eyes and pay attention to your breathing. Feel how the air enters and leaves your body, without trying to change its natural rhythm.
-
Accept your thoughts: It is normal for thoughts to pop up while meditating. Instead of fighting them, simply acknowledge them and return your attention to the breath.
-
Make it a habit: At first, try meditating for 5 to 10 minutes a day. Over time, you can lengthen your sessions.
Benefits of meditation
Meditating on a regular basis brings many benefits. Not only does it help you reduce stress and anxiety, but it also improves your concentration, gives you greater mental clarity and helps you connect better with yourself and others. As Garcia Coronado says, meditation can transform your life by offering you a new way of relating to your thoughts and emotions.
Conclusion
Starting to meditate is a gift you give yourself. You don’t need to be an expert or dedicate a lot of time to it; the important thing is to start, even if it’s just a few minutes a day. With patience and perseverance, meditation can become an essential part of your life, helping you to live with more peace and fulfillment.
Don’t believe anything you just read, think for yourself.
Wake up
Wake up!