How can I Develop my Personality

Personality

In a very interesting interview on the Wake Up Platform, Javier García Campayo, Professor of Psychiatry and Director of the Master of Mindfulness at the University of Zaragoza, shares his valuable knowledge of psychopathology. In this conversation guided by Alejandro Guerra, the founder of Wake up Platform, we delve into the subterfuges of our identity and how we can cultivate it.

What is Personality Development?

Professor García Campayo begins the interview by clarifying what “personality development” consists of. According to him, personality is a habitual interplay of labels and ro, from nationality and profession to religion and values. This understanding is crucial, for only through it can we contemplate personality not as a fixed agent, but as a constantly evolving organism that can be modified and improved.

identity: beyond the superficial “layers” How our many identities-nationality, profession, closeness to beliefs-set in, like the layers of our skin, to become our personality. But these “layers” could not be more superficial; they are a deep part of ourselves and how we perceive ourselves and the world.

Mindfulness and personal development, labels and their power

A recurring theme in the interview is the idea of the power of labels. Campayo tells what this power consists of. For that reason he emphasizes how we cling to certain labels, such as our political or religious ideology, and how these labels can influence our perception of ourselves and others. Recognize and Know….. Mindfulness and Personal Development

As an expert in mindfulness, Campayo suggests that mindfulness is an essential tool in personality development. Through the practice of mindfulness, we can observe our reactions and thought patterns, giving us the opportunity to question and modify those labels and roles that no longer serve us.

A Continuous Journey

The interview concludes with an inspiring message from Mr. Campayo: personality development is a constant journey of self-discovery and growth. We need to reflect on our labels. He invites us to reflect on our labels and to be open to evolution and change, reminding us that we are always in the process of becoming the best version of ourselves.