Calm anxiety with this meditation
This meditation is free, you just need to be registered as Curioso (Free registration here).
The Tenth Guided Meditation: Reducing Anxiety
The dizzying pace of life in our modern society has made anxiety an unwanted companion for many of us. Fortunately, there are techniques and tools that give us the opportunity to find calm and inner peace, even in the midst of daily chaos. One such tool is the “Wake Up” guided meditation. If you find yourself looking for an effective way to cope with and reduce anxiety, you’re in the right place.
The Importance of Conscious Breathing
It all starts with the breath. Often, we underestimate the power of a simple inhalation and exhalation. In the “Wake Up” meditation, the first step is to focus on our breath. By taking a detailed path from the nose, feeling the fresh air, passing through the throat and filling our belly, we connect with the present. This immediate connection with the “now” is essential to distance ourselves from the worries that often generate anxiety.
Three Essential Practices for a Serene Mind
1.Anxiety Weight Visualization:
We’ve all felt that oppressive weight on our chest at one time or another. But what happens if we face it directly? By visualizing that sensation, either by giving it a specific color or by imagining it as a vapor, we begin the process of release. With each breath, that smoke or vapor dissipates, leaving the pressure behind and allowing us to feel lighter.
2. The Power of Words:
“All is well.” This phrase is not just a set of words, it is a powerful mantra. By repeating it, we send a direct message to our subconscious, reaffirming that, in this present moment, everything is in order. We are not trapped in past mistakes or anxious about the uncertain future. At this exact moment, all is well.
3. Desconexión del Ruido Mental :
Our mind is a hotbed of thoughts, many of which do not serve us. By visualizing how our head opens and those thoughts are released to the universe, we facilitate a process of mental cleansing, leaving space for clarity and calm. Imagine that feeling of peace, similar to a calm lake with crystal clear waters.
Meditation is a Journey, not a Destination
It is essential to understand that meditation is an ongoing practice. If there are days when you feel that the anxiety has not subsided as much as you would like, that’s okay. Self-compassion is key. Accept where you are on your journey and remember that each session is a step towards self-knowledge and well-being.
We are waiting for you!
This meditation is a resource you can use whenever you need it. And if you wish to share or learn in community, we invite you to join us every Tuesday at 7:30 pm. Strengthen your practice and connect with others seeking the same balance and inner peace.
As you incorporate these techniques into your daily routine, you will not only cope better with anxiety but also enrich your life with moments of clarity and serenity. Until next time, and remember that it’s all good!
You can learn more about guided meditations here:
Wake up
Wake up!