Doing therapy

Therapy is a natural thing to do

Going to therapy is a fundamental practice in dealing with mental health problems. There are various types of therapy available, which has contributed to making seeking professional help more accepted and effective for personal emotional growth and improvement. In this article, we will discuss the advantages of therapy and how it is becoming more accessible, including the option to do therapy online with experts from different countries.

The relevance of therapy

Therapy or psychotherapy is essential for dealing with mental health challenges. It allows people to examine their thoughts, feelings and behaviors in a trusted environment. Therapy also provides a foundation for understanding oneself, relationships and one’s environment. With the help of a mental health expert, individuals can learn strategies to overcome life’s challenges.

Seeking professional help was once a stigmatized topic, but is now seen as an accepted act of self-care. This change is due to increased awareness of mental health and efforts to destigmatize seeking psychological help, now being seen as a sign of strength and courage toward more robust mental and emotional health.

The purpose of the therapy is not limited to achieving momentary happiness; it focuses on increasing self-awareness, personal growth and emotional strength. Exploring the inner workings of the mind helps people identify deep-seated problems, allowing them to begin a path of self-discovery and transformation. In addition, therapy is not only for those with mental health disorders, but everyone can benefit from therapy for holistic wellness.

Types of therapy

There are several effective psychotherapies, each with its own specific focus and purpose. Two prominent examples are cognitive-behavioral therapy (CBT) and psychodynamic therapy, recognized for their effectiveness in treating a variety of mental health problems.

CBT is an approach that focuses on the relationship between thoughts, emotions and actions. It is a structured, goal-oriented therapy that seeks to change negative thought patterns and behavior. It provides practical skills for individuals to reframe maladaptive thoughts and promote beneficial changes.

Psychodynamic therapy, on the other hand, is based on principles of Sigmund Freud and delves into unconscious thoughts and past experiences to better understand current patterns of behavior and emotions. By delving into early life and unresolved conflicts, it seeks lasting psychological healing.

When to seek therapy

Consideration of therapy is important for anyone facing emotional, psychological or interpersonal difficulties. It is not limited to diagnoses of mental illness; it is useful for those seeking help with life changes, relationship problems or personal development.

Those experiencing persistent sadness, difficulty managing stress, relationship conflicts, major changes, or a sense of dissatisfaction, as well as harmful patterns or unresolved trauma, may benefit from therapy. Proactively seeking support can lead to addressing these issues and increasing emotional resilience.

Benefits of therapy: Improved emotional well-being

Making the decision to initiate therapy is an investment in emotional well-being and personal growth, with many transformative benefits. Through therapy, life skills, self-awareness and a sense of inner peace and satisfaction are developed.

Therapy promotes improved emotional well-being by providing tools to manage the complexities of the inner world. It helps develop resilience and empowerment to build self-compassion, manage stress and improve quality of life.

It also fosters the development of healthy relationships, conversational skills and conflict resolution. People are thus able to establish more satisfying connections and improve their overall emotional well-being.

On-line therapy: Innovation in mental health care

Online therapy has become a dynamic and accessible way to receive support from a distance, transcending geographical barriers and allowing flexibility to connect with qualified professionals.

The main benefit of online therapy is access to a wide range of mental health professionals regardless of location, making it easier to find a suitable therapist and schedule sessions compatible with personal schedules.

Explore your Personal Evolution in Wake Up Circles: A Refuge for Healing and Evolving

In the dizzying reality that surrounds us, full of constant challenges, Wake Up Circles stand as an oasis of tranquility, a place of respect and mindfulness. Here, people seeking to deepen their self-knowledge have a place to face the suffering that limits their existence, transforming it into awareness.

A Safe Corner for Unfolding Vulnerability and Finding Collective Comfort

The core of Wake Up Circles is a safe corner, an atmosphere where vulnerability is welcomed with the support of the collective. It is here that intimate metamorphosis becomes accessible and each pause suggests a possibility for change. Attention, respect and empathic listening are at the core of this sacred space.

Group Union: Profound Change Through Sharing

The group dynamic takes on a powerful dimension through the sharing of personal experiences, which can trigger significant changes in all its members. It is in this genuine exchange that experiences intertwine, weaving a web of wisdom and joint evolution.

Respect: Backbone of Wake Up Circles

Respect in Wake Up Circles is not merely a directive, it is the foundation. The premise of receiving without prejudice allows every human manifestation to be appreciated, cared for and considered with esteem. The sharing of fears, sufferings or situations of dependency becomes healing in the sympathetic contemplation of the collective.

Inner Silence: Sublime Listening and True Empathy

Inner silence is the most precious gift we offer in these encounters. Empathy germinates when we silence the inner clamor to immerse ourselves in sincere listening. In stillness, an authentic connection is forged, making each word spoken vibrate with understanding and relevance.

Connect Monthly, Revolutionize your Existence

Participate with us once a month, virtually, in sessions of about sixty minutes. These online convocations become venerable places where spirits meet to share, to learn and to mature together. Discretion is a cardinal rule: what is discussed in the circle remains there.

Group Principles: Forging a Climate of Openness and Sincerity

Confidentiality:

Anything disclosed within the circle remains there. Your privacy is our utmost concern.

Respect:

Every life experience is a manifestation worthy of being received, heard and valued. Here, respect is the basis of how we interact.

Abstention from Judgment and Criticism:

We strive to maintain an environment free of negative feedback and criticism. This is a place for openness and sincerity, where every story is a unique gem.

Motivate instead of Advise:

Sharing what we have experienced becomes a beacon of inspiration. Here, we wish to motivate through our experiences.

Presence:

It is not imperative to speak, but it is imperative to show up. Be present, even if you prefer to just observe. We only ask that your camera is active, creating a frame of authenticity and union.

You can see more information about the Wake Up Circle here.

In conclusion, therapy is a valuable resource for mental and emotional health, promoting self-awareness and personal growth. As social attitudes evolve, the importance of seeking professional support is emphasized. Therapy, whether face-to-face or online, offers the chance to embark on a journey of self-discovery, emotional healing and a fuller, more satisfying life.

Experience the liberation of sharing, evolving and transforming yourself at Wake Up Circles. Each meeting is a window to plumb the deepest layers of your self and connect with a guild committed to healing and personal advancement. We look forward to your presence at our next meeting!