Be Mindfull Guided Meditation at the Retiro de Madrid – Luis Pablo García Coronado

Be Mindfull Guided Meditation at the Madrid Retreat: An Encounter with the Wake Up Movement

Madrid, a city full of life and movement, can often plunge us into stress and disconnect us from our inner tranquility. Luckily, the Be Mindfull Movement, created by the Wake Up platform under the guidance of its founder Alex Guerra, has arrived to offer a transformative alternative. In this context, a Guided Meditation session was held in the famous Retiro Park, led by Luis Pablo García Coronado, an outstanding sportsman and meditation teacher.

The Be Mindfull Movement: Making Meditation Accessible

The Be Mindfull Movement, promoted by Wake Up, aims to bring meditation to all kinds of people, regardless of whether they have previous experience or not. According to Alex Guerra, the idea is simple: to create a space where anyone can reconnect with themselves, even in the midst of busy daily life.

Through Wake Up, Guerra has organized several outdoor meditation sessions, with the Retiro being one of the favorite settings. This park not only provides a respite from the fast pace of the city, but also offers a perfect environment to connect with nature and with oneself.

Luis Pablo García Coronado: A Guide with a Unique Perspective

The Be Mindfull Guided Meditation session at the Retreat was led by Luis Pablo García Coronado, an elite athlete who has found in meditation a key tool to balance his mental and physical life. His approach, a mix between the discipline of sport and the calm that meditation offers, brings a special value to these sessions.

During the meeting, Luis Pablo guided attendees through exercises designed to calm the mind, release tension and refocus energy. The practice focused on conscious breathing and “being present”, two fundamental pillars of mindfulness.

Benefits of Guided Meditation in the Retreat

The Retiro Park, with its serenity and nature, is the ideal place for a guided meditation practice. Some of the most outstanding benefits of participating in these sessions are:

• Stress reduction: Meditation helps lower levels of cortisol, the stress hormone.
• Improved concentration: The mindfulness exercises guided by Luis Pablo train the mind to stay focused on the present, pushing away distractions.
• Increased emotional well-being: By letting go of worries and focusing on the now, participants experience greater emotional stability.
• Connection with nature: Meditating outdoors enhances the feeling of calm and connection with the natural environment.

The Be Mindfull Meditation Experience

Those who participated in the Be Mindfull Guided Meditation were grateful for the opportunity to unwind and recharge in such a special environment as the Retreat. Luis Pablo’s clear guidance, along with the support of the Wake Up team, led many to describe the experience as “deeply relaxing” and “transformative”.

Each session begins with a warm welcome, followed by breathing and relaxation exercises to help participants release tension and focus on the present. The surrounding nature, birdsong and gentle park breeze add an extra dimension of serenity to the experience.

Join the Be Mindfull Movement

The Be Mindfull Movement, led by Wake Up, continues to grow and expand in Madrid. If you are interested in participating in future sessions, you can register through Wake Up’s official platform. The sessions are designed to adapt to different schedules and levels of experience, providing an inclusive space for all those seeking a moment of calm and reflection in their lives.

In a nutshell

Be Mindfull Guided Meditation in Madrid’s Retiro, led by master teacher Luis Pablo García Coronado, is a unique opportunity for those who wish to reduce stress, improve their emotional well-being and reconnect with nature. Thanks to Wake Up and its founder Alex Guerra, this practice is increasingly available to everyone, bringing the benefits of mindfulness to the parks and streets of Madrid. Don’t miss the opportunity to be part of this movement and experience the peace and clarity that meditation can bring.

Don’t believe anything you just read, think for yourself.

Wake up

Wake up!