How your brain works while you sleep according to Catalina Hoffman
In the world of mental health and wellness, there is little that is more fascinating than the study of sleep and how it influences our brains. Catalina Hoffmann, a renowned expert in cognitive stimulation and brain training, provided an in-depth look at this topic in a recent conversation. Hoffmann asserts that sleep is not simply a period of relaxation for the body; it is a time of great brain activity, critical for our cognitive health. The Brain at Night: A Core of Activity
“When you go to sleep is when, really, the brain wakes up.”
Hoffmann says, highlighting the paradox of sleep. As the body deactivates, the brain indulges in a series of critical functions of memory consolidation, emotional regulation and physical repair. Thus he begins to challenge the conventional idea of sleep, as reflected in his description of The Brain at Night: A Core of Activity.
Relationship between the brain and sleep
The relationship between the brain and sleep is more than just a rest mechanism; beyond the number of hours we sleep, Hoffmann points out that “not so much the hours we have to sleep, but everything that happens when we sleep, which is essential”. This approach, then, aims to see sleep not only as a basic need, but as a powerful tool for the maintenance and improvement of our cognitive abilities.
Paying attention to sleep
As such, Hoffmann urges us to pay more attention to sleep with the suggestion that, perhaps, this increased awareness of how and how much we sleep can have a significant impact on our mental and physical health. In an era where the fast pace of life often takes us away from sleep, his message resonates as a vital reminder of the importance of reprioritizing these hours of rest.
Final thoughts
The interview with Catalina Hoffmann gives us a glimpse of what happens in the complex brain while we sleep and underlines the fundamental importance of this state for overall well-being. Not for nothing is sleep, according to her, as basic as a balanced diet or regular physical exercise in achieving a healthy lifestyle. “Sleep is a vital function that deserves our consideration and respect. It is the time when our brain is in charge of different tasks that are essential for proper daily functioning.”
Thus, in our journey in search of greater certainty about sleep and its influence on our brain, Hoffmann’s reflections offer us valuable clues on how to improve our cognitive health through a better night’s rest.
Don’t believe anything you just read, think for yourself.
Wake up
Wake up!