Guided meditations

Free Meditations for registered users

Aimed at people who want to get started in meditation.
Simple meditations to start practicing
Learn to control your mind
Tuesdays at 7:30 in Directo
Access Recorded classes from home

Control your mind

You will learn to control your mind and your weights.

Conecta Contigo

Connect with your essence and discover the spiritual path.

Wake up

Awaken your consciousness and start living a full life without suffering.

Wake Up Guided Meditations

What guided meditations consist of

Each day we will practice mindfulness with a different meditation. Very simple meditations to start the practice. Duration up to 30 minutes
Access to Recorded Meditations
We will record all sessions, so you will have access to meditate at home at your own pace.access to meditate at home at your own pace.

Aimed at beginners.
Designed for people who have not yet meditated or are still trying to do so. Hold on as long as you can, no matter what, it will be fine.

Who teaches them?

Alex Guerra, founder of Wake up. Alex has been meditating for 4 years. He spent a year in retirement practicing meditation, in addition to numerous silent retreats to master his mind and his addiction.

The class is free, you only need to register as a searcher.

Who will accompany me in the Meditations?

– The meditations will be guided by Alejandro Guerra Vázquez, founder of Wake up.

– Alex is not an expert meditator, nor has he spent 10 years in Tibet, yet meditation has changed his life. Mind Control, Emotional Management and Spirituality were the keys that helped him overcome his mental hyperactivity and even an addiction.

– Four years ago he started meditating, going so far as to retreat for a whole year, being alone, in nature, without TV, Internet and Smartphone, meditating 4 times a day.

– Apart from an MBSR and numerous silent retreats, Alex does not have an official qualification as an instructor, he will accompany you from his experience of daily meditation, which helped him to master his mind and suffer less. From there, from experience, he will guide you to start a transformative discipline from the beginning.