These are some of Marian Rojas Estapé’s key videos for wellness.
Talks and conferences of Self-knowledge by Marian Riojas Estopé about our way of thinking, feeling or acting, for our emotional well-being.
Emotional well-being is an important part of our health and happiness in life. It is a state in which we feel emotionally balanced, able to face life’s challenges with a positive and resilient attitude. But what are the keys to emotional well-being according to Marian Rojas Estapé, psychiatrist and author of the book “Cómete el tarro: Mindfulness para un mundo feliz”?
Marian Rojas Estapé – We are Addicts
Biography of Marian Rojas Estape
Marian Rojas Estape is a renowned psychiatrist whose career stands out for her commitment to the management of emotions and well-being. Throughout her career, she has played different roles that have contributed to her recognition in the field of psychiatry.
Studies and specialization in psychiatry
Marian Rojas Estape’s academic training includes psychiatry studies at the Puerta de Hierro Hospital in Madrid. Her specialization in somatization took her to the prestigious institution Kings College in London, where she expanded her knowledge in this area of study.
Experience in solidarity organizations
In addition to her work as a psychiatrist, Marian Rojas Estape has demonstrated a commitment to others through her active participation in charitable organizations. One of them is the NGO ‘Por la sonrisa de un niño’ (For the smile of a child), where she provided help to girls who had suffered severe trauma. She also had the opportunity to work in a school in the Bronx, in the United States, giving classes to girls from that marginalized neighborhood.
Conferences and topics of interest
Marian Rojas Estape has shared her knowledge and experience through conferences in different countries. Her talks cover topics such as somatization, stress management, parenting and the impact of the screen on children and young people. Her goal is to disseminate relevant and useful information to promote greater emotional well-being in society.
iLussio project and its entrepreneurial approach
In addition to her work as a psychiatrist, Marian Rojas Estape is a visiting professor at the IPADE business school in Mexico. She has also initiated the iLussio project, which seeks to combine happiness, emotion and life project in the business environment. Through this initiative, she seeks to promote a balance between personal satisfaction and professional success. In his book, Rojas Estapé addresses issues such as anxiety, stress and depression, and proposes tools to deal with these emotions from a mindfulness perspective. One of the keys she highlights for emotional well-being is the ability to accept negative emotions. According to Rojas Estapé, it is important to learn to recognize and accept negative emotions instead of denying or repressing them, as this can lead to greater anxiety and stress. Instead, accepting negative emotions can help us develop greater resilience and face life’s challenges more easily. Another key point highlighted by Rojas Estapé is the importance of mindfulness in emotional well-being. Mindfulness refers to the ability to pay attention to the present moment intentionally and without judgment. Practicing mindfulness can help us become more aware of our emotions and thoughts, allowing us to manage them more effectively.
Video by Marian rojas Estapé about the Spiritual Void
Rojas Estapé also highlights the importance of social connection in emotional well-being. Connecting with other human beings can provide emotional support and help relieve stress. It is important to take time to cultivate positive relationships with friends, family and significant others. Video by Marian Rojas Estapé about the Sick Society Finally, Rojas Estapé stresses the importance of taking care of our bodies to maintain emotional well-being. A healthy diet, regular exercise and sufficient rest are fundamental to our emotional well-being.
Books and publications
Marian Rojas Estape has ventured into the literary field with the publication of two books that address issues related to emotional well-being. These works have been well received by the public and have been recognized for their contribution to the field of psychiatry.
‘How to make good things happen to you’.
In her first book, entitled ‘How to make good things happen to you’, Marian Rojas Estape shares strategies and reflections to achieve happiness and well-being in everyday life. Through practical advice and personal testimonials, the author offers tools to face emotional challenges and build a full and satisfying life.
Main topics addressed:
- Strategies to manage and transform negative emotions.
- Importance of attitude and positive thinking in emotional well-being.
- Keys to improve interpersonal relationships and strengthen emotional bonds.
- Development of resilience and the ability to adapt to difficulties.
Find your vitamin person
In her second book, ‘Encuentra tu persona vitamina’, Marian Rojas Estape explores the importance of surrounding oneself with healthy relationships that promote happiness and personal growth. Through examples and advice, the author invites us to reflect on the importance of cultivating positive bonds that contribute to our emotional well-being and provide support in difficult times.
Main topics addressed:
- How to identify and nurture relationships that bring us well-being and happiness.
- The role of empathy and emotional closeness in interpersonal relationships.
- Overcoming loneliness and the importance of connecting with others.
- Emotional support in times of adversity and loss.
Collaboration and social commitment
Ambassador of Manos Unidas
Marian Rojas Estape actively collaborates as an ambassador for Manos Unidas, an organization committed to the fight against child trafficking. Through her involvement, Marian seeks to raise awareness and promote concrete actions to combat this problem that affects children. Her work as an ambassador reflects her social commitment and concern for the welfare of the most vulnerable in society.
Reflections on his blog on emotional balance
In her personal blog, Marian shares reflections and thoughts about emotional balance in everyday life. She stresses the importance of taking care of our mental and emotional health, prioritizing the balance between mind and emotions. Through her publications, she offers practical tools and tips to manage stress, improve interpersonal relationships and find the balance needed to have a full and satisfying life.
Marian Rojas Estapé’s video about the Sick Society
Recognition in the field of psychiatry
The outstanding work of Marian Rojas Estape has been widely recognized in the field of psychiatry. Her contribution as a writer, lecturer and researcher has been fundamental in the dissemination of knowledge and techniques to achieve emotional and psychological balance in daily life.
Contributions as writer, lecturer and researcher
As a writer, Marian Rojas Estape has published books that have captured the attention of both the public and the scientific community. Her most outstanding work, ‘How to make good things happen to you’, has become a reference in the management of emotions and mental wellbeing. In addition, her book ‘Encuentra tu persona vitamina’ has been a valuable guide to find support and joy in difficult times. In addition to his editorial work, Rojas Estape has given numerous lectures both nationally and internationally. Her talks address topics such as the impact of the screen on children and young people, stress management and parenting. These lectures have contributed to expanding knowledge and awareness of the importance of taking care of our mental health. Likewise, her dedication to research has led to advances in the field of somatization, focusing on understanding the relationship between emotions and the manifestation of physical symptoms. Her research has provided new approaches to address mental health problems from a holistic perspective.
Search for emotional and psychological balance in daily life.
Marian Rojas Estape has highlighted the importance of finding a balance between mind and emotions in our daily lives. Through her blog and reflections, she emphasizes the need to pay attention to our emotional well-being and how it impacts our mental health. The psychiatrist stresses that the search for emotional balance involves cultivating emotion management skills, learning to manage stress and finding those activities that bring us well-being and happiness. Her approach is based on the idea that emotional balance is fundamental for a full and satisfying life. In conclusion, emotional well-being is fundamental for a happy and healthy life. According to Marian Rojas Estapé, some of the keys to emotional well-being include the ability to accept negative emotions, mindfulness, social connection and body care. By applying these keys in our daily lives, we can cultivate greater emotional resilience and face life’s challenges with greater ease.