Be MINDFULL
Meditation taken to the DAILY Start meditating with Luis Pablo García Coronado
Meditation: A Path to Wellness
We lead fast-paced lives and meditation has become an essential practice for mental and emotional well-being.
In "Be Mindfull - Meditations with Luis Pablo García Coronado", we explore the benefits of meditation and offer you a practical guide to integrate this discipline into your daily life.
What is Meditation?
It seems that there is no single definition of meditation, it seems that even the great masters do not agree.
Meditation is an ancient technique designed to train the mind and achieve a state of calm and clarity. It consists of focusing attention and eliminating negative thoughts or worries, leading to a better understanding of oneself and one's surroundings.
Benefits of Meditation
- Stress Reduction: Meditation lowers levels of cortisol, the stress hormone, promoting a sense of calm and reducing anxiety.
- Improved Concentration: Regular meditation practice improves the ability to concentrate and focus, crucial in a world full of distractions.
- Promotes Emotional Health: Promotes a positive outlook on life and develops greater emotional resilience, allowing better handling of adversity.
- Strengthens the Immune System: Studies show that meditation can improve the immune system, increasing resistance to disease.
Who is Luis Pablo García Coronado
Luis Pablo García Coronado is a meditation instructor recognized for his focus on mindfulness practice. His method focuses on guiding people to a state of calm and mental clarity through meditation techniques, adapted to the needs of the modern world. With vast experience in the field, Luis Pablo has helped numerous individuals reduce stress, improve concentration and find emotional balance.
In addition to his dedication to meditation, Luis Pablo is an outstanding athlete with impressive achievements in sports. He has completed a marathon with a time of 2:38, finished the Ironman seven times, and completed the Ultraman NonStop in 35 hours. He also promotes fasting as a tool for wellness through his “Fast to Feed” philosophy.
Through his space “Be Mindfull”, Luis Pablo offers resources and guided meditations that facilitate the integration of this practice into the daily lives of his followers. His combination of meditation experience and athletic achievements makes him an inspirational figure for those seeking to improve their physical and mental well-being.
Learn more about Luis Pablo in this interview.
Online Meditations via Zomm
You will be able to connect from home and after the meditation practice, there will be space for comments and questions.
On-site at the Retiro de Madrid
Come to the Retiro Park in Madrid and we will meditate together, we meet some Saturday mornings.
How it works
1 – You must be registered as a Search Engine User
2 – You receive an email with the call and link to connect to the Wake Up Platform.
3- You register with your username and password.
become a search engine
If you are not yet a Seeker User, you can do it here