{"id":53504,"date":"2022-03-08T08:28:47","date_gmt":"2022-03-08T07:28:47","guid":{"rendered":"https:\/\/wakeupplatform.com\/blog\/2022\/03\/08\/you-take-away-your-discomfort-with-food\/"},"modified":"2024-10-16T08:14:40","modified_gmt":"2024-10-16T06:14:40","slug":"you-take-away-your-discomfort-with-food","status":"publish","type":"post","link":"https:\/\/wakeupplatform.com\/en\/blog\/2022\/03\/08\/you-take-away-your-discomfort-with-food\/","title":{"rendered":"You take away your discomfort with food."},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Te quitas tu malestar con la comida\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ikKEzUFLiXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>You take away your discomfort with food, and it is something natural that we do without realizing it. Although we are not conscious, we are moved by sensations.   <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>One sensation to cover up another<\/p><\/blockquote>\n\n<p>Some sensations such as Sadness, Guilt or Frustration are unpleasant and we look for a way to stop feeling them, <strong>looking for another pleasant sensation that makes us forget the first one <\/strong>.  <\/p>\n\n<p>Anxiety and stress are very common in today&#8217;s society. We don&#8217;t know why, but suddenly we have the need to do something, eat something, drink something or smoke something. Your brain looks for a sensation that makes you stop feeling something else, that&#8217;s why, without realizing it, you are suddenly eating, drinking or doing something stronger, having sex, consuming alcohol or drugs.  <\/p>\n\n<p><strong>It is not a conscious decision made by you, but your brain sets you to search for stimuli without you realizing it<\/strong>.<\/p>\n\n<p>If you think about it, if you realize it, most of the times you see yourself eating something, <strong>it is not because of hunger, but because of emotional discomfort<\/strong>. Notice for a second before you go to the fridge and feel where that impulse comes from. If you pay attention to your stomach, if you observe it and &#8220;ask&#8221; it if it is hungry, you will see that the answer of your stomach is that it is full, and that there is no need for food behind that impulse. This happens because the need is not nutritional, it is not from the stomach, it is mental. The only fact of understanding this, will lower in part that anxiety of wanting to eat a tray of cakes.    <\/p>\n\n<p>Accustoming our brain to relieve a discomfort or unpleasant sensation with food, will cause that every time you are in an unpleasant situation, your brain will send you an impulse to eat.  <strong>We use it to alleviate a sensation artificially, instead of going through it or healing it.<\/strong><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In part, this explains the saying that obesity is the disease of developed countries.  <\/p><\/blockquote>\n\n<p>Developed countries, with more complex societies and more stressed, frustrated, or depressed populations, addicted to stimuli.<\/p>\n\n<p>If you want to see this topic in depth, we recommend you to watch <a href=\"https:\/\/wakeupplatform.com\/video\/somos-adictos-marian-rojas-estape\/\">this video<\/a> by Marian Rojas Estap\u00e9, the Doctor explains why we are addicted to sensations.  <\/p>\n\n<p>You cover your discomfort with food, you anesthetize your feelings, it&#8217;s normal, it&#8217;s not about blaming yourself for it, it&#8217;s about being aware.<\/p>\n\n<p>Don&#8217;t believe anything, experience it for yourself.<\/p>\n\n<p><\/p>\n\n<p>Do you agree, does it happen to you, leave us your comment?  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>You take away your discomfort with food.<\/p>\n","protected":false},"author":1,"featured_media":52909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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