{"id":53619,"date":"2024-07-17T20:08:17","date_gmt":"2024-07-17T18:08:17","guid":{"rendered":"https:\/\/wakeupplatform.com\/guided-meditations\/"},"modified":"2024-10-16T08:17:09","modified_gmt":"2024-10-16T06:17:09","slug":"guided-meditations","status":"publish","type":"page","link":"https:\/\/wakeupplatform.com\/en\/guided-meditations\/","title":{"rendered":"Guided meditations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53619\" class=\"elementor elementor-53619 elementor-6532\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf4bd0 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf4bd0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34efa6e5\" data-id=\"34efa6e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af08a76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5af08a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Guided meditations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c63ac0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10c63ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Free Meditations for registered users<\/h2>\n<ul>\n<li>Aimed at people who want to get started in meditation.<\/li>\n<li>Simple meditations to start practicing<\/li>\n<li>Learn to control your mind<\/li>\n<li>Tuesdays at 7:30 in Directo  <\/li>\n<li>Access Recorded classes from home<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fceca85 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"2fceca85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wakeupplatform.com\/en\/register-on-the-platform\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FREE REGISTRATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc80b3 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4bc80b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#causes\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63349f80 elementor-invisible\" data-id=\"63349f80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5569808 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5569808\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1281\" height=\"720\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/controla-tu-mente-con-la-meditacion.jpg\" class=\"attachment-full size-full wp-image-32142\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/controla-tu-mente-con-la-meditacion.jpg 1281w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/controla-tu-mente-con-la-meditacion-1024x576.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/controla-tu-mente-con-la-meditacion-768x432.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/controla-tu-mente-con-la-meditacion-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/controla-tu-mente-con-la-meditacion-600x337.jpg 600w\" sizes=\"(max-width: 1281px) 100vw, 1281px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b41889f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b41889f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6727df\" data-id=\"5a6727df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f8861f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f8861f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2bebd05c elementor-invisible\" data-id=\"2bebd05c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ae000e elementor-widget elementor-widget-image\" data-id=\"21ae000e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/elementor\/thumbs\/CLASE-DE-MEDITACION-qr96nabtblyz2xra7v5wgdcfxzr6zzj21yi8xhs6i0.jpg\" title=\"CLASE-DE-MEDITACION.jpg\" alt=\"CLASE-DE-MEDITACION.jpg\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae37a7 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"dae37a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tControl your mind\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou will learn to control your mind and your weights.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-302bc537 elementor-invisible\" data-id=\"302bc537\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee01b29 elementor-widget elementor-widget-image\" data-id=\"6ee01b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/elementor\/thumbs\/MEDITACION-qr96nb9nig09ejpx2dkj0v3wjdmk7omse35qerqsbs.jpg\" title=\"MEDITACION.jpg\" alt=\"MEDITACION.jpg\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b15d5d5 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"1b15d5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConecta Contigo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConnect with your essence and discover the spiritual path.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cb7e7f elementor-invisible\" data-id=\"2cb7e7f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36e8fb elementor-widget elementor-widget-image\" data-id=\"d36e8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/elementor\/thumbs\/MEDITAR-PARA-DESPERTAR-qr96nc7hpa1jq5ojwvz5lcvd4rhxfdqiq7t7w1pe5k.jpg\" title=\"MEDITAR-PARA-DESPERTAR.jpg\" alt=\"MEDITAR-PARA-DESPERTAR.jpg\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b99857 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"16b99857\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWake up\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAwaken your consciousness and start living a full life without suffering.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a42c83b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a42c83b\" data-element_type=\"section\" data-e-type=\"section\" id=\"causes\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49b21718\" data-id=\"49b21718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53646d15 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"53646d15\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3fa62285\" data-id=\"3fa62285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc74a89 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4bc74a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wake Up Guided Meditations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e1f75a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"79e1f75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: 18px;\"><strong><strong style=\"font-size: 28px; letter-spacing: 0px;\">What guided meditations consist of<\/strong><\/strong><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: 18px;\">Each day we will practice mindfulness with a different meditation. Very simple meditations to start the practice. Duration up to 30 minutes  <br><strong style=\"font-size: 28px; letter-spacing: 0px;\">Access to Recorded Meditations<br><\/strong><span style=\"letter-spacing: 0px;\">We will record all sessions, so you will have access to meditate at home at your own pace.<\/span><span style=\"letter-spacing: 0px;\">access to meditate at home at your own pace.<br><\/span><span style=\"letter-spacing: 0px;\">&nbsp;<br><\/span><strong style=\"font-size: 28px; letter-spacing: 0px;\">Aimed at beginners.<br><\/strong><span style=\"letter-spacing: 0px;\">Designed for people who have not yet meditated or are still trying to do so. Hold on as long as you can, no matter what, it will be fine. <\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: 28px;\"><b>Who teaches them?<\/b><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: 18px;\">Alex Guerra, founder of Wake up. Alex has been meditating for 4 years. He spent a year in retirement practicing meditation, in addition to numerous silent retreats to master his mind and his addiction.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35df5b37 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"35df5b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wakeupplatform.com\/en\/register-on-the-platform\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER FOR FREE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a935a87 elementor-widget elementor-widget-text-editor\" data-id=\"7a935a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The class is free, you only need to register as a searcher.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57072aa1\" data-id=\"57072aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ed9745 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"16ed9745\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=R31JtesQ36c&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7e6cb1 elementor-widget elementor-widget-image\" data-id=\"4c7e6cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-1024x577.jpg\" class=\"attachment-large size-large wp-image-32148\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-1024x577.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-768x433.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-600x338.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up.jpg 1278w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e644524 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e644524\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35ecd410\" data-id=\"35ecd410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5810de1e elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5810de1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/foto-alex-e1750144563767.jpg\" class=\"attachment-large size-large wp-image-32124\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7baf7f6\" data-id=\"7baf7f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-489d7f32 elementor-widget elementor-widget-heading\" data-id=\"489d7f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Who will accompany me in the Meditations?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77cbce7 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"77cbce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px; color: white; font-family: Poppins, sans-serif; letter-spacing: 0px; font-weight: 400;\">&#8211; The meditations will be guided by Alejandro Guerra V\u00e1zquez, founder of Wake up.  <\/span><\/p>\n<p><span style=\"font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: 0px;\">&#8211; Alex is not an expert meditator, nor has he spent 10 years in Tibet, yet meditation has changed his life. Mind Control, Emotional Management and Spirituality were the keys that helped him overcome his mental hyperactivity and even an addiction. <br \/><\/span><span style=\"font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: 0px;\"><br \/>&#8211; Four years ago he started meditating, going so far as to retreat for a whole year, being alone, in nature, without TV, Internet and Smartphone, meditating 4 times a day.<br \/><\/span><span style=\"font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: 0px;\"><br \/>&#8211; Apart from an MBSR and numerous silent retreats, Alex does not have an official qualification as an instructor, he will accompany you from his experience of daily meditation, which helped him to master his mind and suffer less. From there, from experience, he will guide you to start a transformative discipline from the beginning. <\/span><\/p>\n<p><span style=\"font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: 0px;\"> <\/span><\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3d74fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3d74fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2165eb65\" data-id=\"2165eb65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53b793b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53b793b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115da2b3 elementor-widget elementor-widget-heading\" data-id=\"115da2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you still do not meditate or have not been able to meditate, this is your time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-642a47f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"642a47f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157d8a20\" data-id=\"157d8a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9d23e5 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"6b9d23e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wakeupplatform.com\/en\/register-on-the-platform\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER FOR FREE NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b58a098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b58a098\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5717d713 elementor-invisible\" data-id=\"5717d713\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33af7efb elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"33af7efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA good opportunity to start meditating\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHere you can start your first meditation\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bdfcdd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bdfcdd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-75125db6 elementor-invisible\" data-id=\"75125db6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d43068b elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"d43068b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-wake-up-01-explorar-la-meditacion-dirigida-en-el-control-mental-y-emocional-2\/\" >\n\t\t\t\t\t\t\tMeditation 1\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou will learn to control your mind and your weights.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7253a338 elementor-widget elementor-widget-image\" data-id=\"7253a338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-wake-up-01-explorar-la-meditacion-dirigida-en-el-control-mental-y-emocional-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-01-1024x576.png\" class=\"attachment-large size-large wp-image-32149\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-01-1024x576.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-01-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-01-768x432.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-01-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-wake-up-01.png 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2c027548 elementor-invisible\" data-id=\"2c027548\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f6b65f elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"70f6b65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacionguiada-wake-up-02-meditar-en-exteriores\/\" >\n\t\t\t\t\t\t\tMeditation 2\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe practice meditation outdoors\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49762667 elementor-widget elementor-widget-image\" data-id=\"49762667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacionguiada-wake-up-02-meditar-en-exteriores\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-02-1024x576.png\" class=\"attachment-large size-large wp-image-32150\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-02-1024x576.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-02-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-02-768x432.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-02-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-02.png 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2bce4a66 elementor-invisible\" data-id=\"2bce4a66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e00801 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"49e00801\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-wake-up-03-visualizar-los-pensamientos\/\" >\n\t\t\t\t\t\t\tMeditation 3\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tObservation of thoughts\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302c97c9 elementor-widget elementor-widget-image\" data-id=\"302c97c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-wake-up-03-visualizar-los-pensamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-03-1024x576.png\" class=\"attachment-large size-large wp-image-32151\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-03-1024x576.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-03-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-03-768x432.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-03-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-03.png 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ff7d95d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff7d95d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f2d4320 elementor-invisible\" data-id=\"6f2d4320\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc9c69e elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"3dc9c69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-wake-up-04-foco-de-atencion-en-el-corazon\/\" >\n\t\t\t\t\t\t\tMeditation 4\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAttention in the Heart\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431d64d6 elementor-widget elementor-widget-image\" data-id=\"431d64d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-wake-up-04-foco-de-atencion-en-el-corazon\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-04-1024x576.png\" class=\"attachment-large size-large wp-image-32152\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-04-1024x576.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-04-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-04-768x432.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-04-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-wake-up-04.png 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-418d322 elementor-invisible\" data-id=\"418d322\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124c42d5 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"124c42d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-05-en-contacto-con-la-naturaleza-y-sentir-la-unidad\/\" >\n\t\t\t\t\t\t\tMeditation 5\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConnecting with nature and a sense of oneness\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d966890 elementor-widget elementor-widget-image\" data-id=\"3d966890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-05-en-contacto-con-la-naturaleza-y-sentir-la-unidad\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacon-guiada-par-conectar-con-la-naturaleza-1024x577.png\" class=\"attachment-large size-large wp-image-32153\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacon-guiada-par-conectar-con-la-naturaleza-1024x577.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacon-guiada-par-conectar-con-la-naturaleza-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacon-guiada-par-conectar-con-la-naturaleza-768x433.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacon-guiada-par-conectar-con-la-naturaleza-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacon-guiada-par-conectar-con-la-naturaleza.png 1277w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-69e3b502 elementor-invisible\" data-id=\"69e3b502\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57073d5f elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"57073d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/evento\/meditacion-guiada-wake-up\/\" >\n\t\t\t\t\t\t\tMeditation 6\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmotions in the Chest\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e2f96d elementor-widget elementor-widget-image\" data-id=\"76e2f96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-06-enfocandonos-en-las-sensaciones-y-emociones-del-pecho\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-06-1024x576.png\" class=\"attachment-large size-large wp-image-32154\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-06-1024x576.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-06-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-06-768x432.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-06-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-06.png 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7536a699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7536a699\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-33aa795d elementor-invisible\" data-id=\"33aa795d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1efd34a5 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"1efd34a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-07-explorando-la-interconexion-entre-pensamientos-y-emociones\/\" >\n\t\t\t\t\t\t\tMeditation 7\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIdentifying Thoughts and Emotions\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6a91c elementor-widget elementor-widget-image\" data-id=\"1f6a91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-07-explorando-la-interconexion-entre-pensamientos-y-emociones\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"474\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-07-1024x578.png\" class=\"attachment-large size-large wp-image-32155\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-07-1024x578.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-07-600x339.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-07-768x434.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-07-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-07.png 1275w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-60745222 elementor-invisible\" data-id=\"60745222\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a46c1bd elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7a46c1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-08-sincronizar-mente-y-corazon-para-reducir-ansiedad\/\" >\n\t\t\t\t\t\t\tMeditation 8\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConnecting Mind and Heart\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a67eee elementor-widget elementor-widget-image\" data-id=\"15a67eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-08-sincronizar-mente-y-corazon-para-reducir-ansiedad\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-principiantes-1024x576.jpg\" class=\"attachment-large size-large wp-image-32156\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-principiantes-1024x576.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-principiantes-768x432.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-principiantes-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-principiantes-600x338.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-principiantes.jpg 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-97be1c elementor-invisible\" data-id=\"97be1c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f05a7f elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"77f05a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-para-observarte-as-ti-mismo\/\" >\n\t\t\t\t\t\t\tMeditation 9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tObserve yourself\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d32bc5 elementor-widget elementor-widget-image\" data-id=\"59d32bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-para-observarte-as-ti-mismo\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"475\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-observarte-a-ti-mismo-1-1-1024x579.png\" class=\"attachment-large size-large wp-image-32157\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-observarte-a-ti-mismo-1-1-1024x579.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-observarte-a-ti-mismo-1-1-600x339.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-observarte-a-ti-mismo-1-1-768x434.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-observarte-a-ti-mismo-1-1.png 1274w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d40b696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d40b696\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-46ca0c9a elementor-invisible\" data-id=\"46ca0c9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7caafa3d elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7caafa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-para-la-ansiedad\/\" >\n\t\t\t\t\t\t\tMeditation 10\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCalming Anxiety\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7601aa0a elementor-widget elementor-widget-image\" data-id=\"7601aa0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-para-la-ansiedad\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"475\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-parala-ansiedad-1024x579.png\" class=\"attachment-large size-large wp-image-32158\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-parala-ansiedad-1024x579.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-parala-ansiedad-600x339.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-parala-ansiedad-768x434.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-parala-ansiedad.png 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2478cf62 elementor-invisible\" data-id=\"2478cf62\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad272f2 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4ad272f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/la-tecnica-de-relajacion-progresiva-de-jacobson\/\" >\n\t\t\t\t\t\t\tMeditation 11\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span>Jacobson's Progressive Relaxation Technique<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af3d2cd elementor-widget elementor-widget-image\" data-id=\"2af3d2cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/la-tecnica-de-relajacion-progresiva-de-jacobson\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/tecnica-relajacion-jacobson-1024x577.png\" class=\"attachment-large size-large wp-image-32159\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/tecnica-relajacion-jacobson-1024x577.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/tecnica-relajacion-jacobson-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/tecnica-relajacion-jacobson-768x433.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/tecnica-relajacion-jacobson-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/tecnica-relajacion-jacobson.png 1278w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73fd91e3 elementor-invisible\" data-id=\"73fd91e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69cf1bcc elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"69cf1bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-para-cargar-energia\/\" >\n\t\t\t\t\t\t\tMeditation 12\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCharge your energy\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725e4e5f elementor-widget elementor-widget-image\" data-id=\"725e4e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/video\/meditacion-guiada-para-cargar-energia\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-para-cargar-la-energia-1024x576.jpg\" class=\"attachment-large size-large wp-image-32160\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-para-cargar-la-energia-1024x576.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-para-cargar-la-energia-768x432.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-para-cargar-la-energia-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-para-cargar-la-energia-600x338.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-para-cargar-la-energia.jpg 1400w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-243ce773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"243ce773\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7c6482e1 elementor-invisible\" data-id=\"7c6482e1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bcf3aa1 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7bcf3aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-para-la-ansiedad\/\" >\n\t\t\t\t\t\t\tMeditation 13\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tObserving the Silence\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de0e4af elementor-widget elementor-widget-image\" data-id=\"1de0e4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/blog\/video\/meditacion-guiada-observar-el-silencio\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-en-el-silencio-1024x576.jpg\" class=\"attachment-large size-large wp-image-32161\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-en-el-silencio-1024x576.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-en-el-silencio-768x432.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-en-el-silencio-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-en-el-silencio-600x338.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-en-el-silencio.jpg 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-655a3a6b elementor-invisible\" data-id=\"655a3a6b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569b087c elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"569b087c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/la-tecnica-de-relajacion-progresiva-de-jacobson\/\" >\n\t\t\t\t\t\t\tMeditation 14\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<div style=\"text-align: left\"><font face=\"Helvetica Neue, Helvetica, Arial, sans-serif\"><span style=\"font-size: 18px;letter-spacing: 1px\">&nbsp; &nbsp;Security and Confidence<\/span><\/font><\/div>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8649702 elementor-widget elementor-widget-image\" data-id=\"8649702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/blog\/video\/meditacion-para-sentir-seguridad-y-confianza-confiando-en-la-vida\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-tener-confianza-1024x577.jpg\" class=\"attachment-large size-large wp-image-32162\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-tener-confianza-1024x577.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-tener-confianza-768x433.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-tener-confianza-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-tener-confianza-600x338.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-tener-confianza.jpg 1278w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4be0c5b9 elementor-invisible\" data-id=\"4be0c5b9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b45f4ce elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"6b45f4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/video\/meditacion-guiada-para-cargar-energia\/\" >\n\t\t\t\t\t\t\tMeditation 15\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmotions\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27286081 elementor-widget elementor-widget-image\" data-id=\"27286081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/blog\/video\/meditacion-guiada-para-identificar-las-emociones\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-identificar-las-emociones-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-32163\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-identificar-las-emociones-1-1024x576.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-identificar-las-emociones-1-600x338.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-identificar-las-emociones-1-768x432.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-identificar-las-emociones-1-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-para-identificar-las-emociones-1.jpg 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-259a9d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"259a9d0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-21d7ab9f elementor-invisible\" data-id=\"21d7ab9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72042f2d elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"72042f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/blog\/video\/meditacion-guiada-observar-el-silencio\/\" >\n\t\t\t\t\t\t\tMeditation 16\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVital Energy\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396e63ab elementor-widget elementor-widget-image\" data-id=\"396e63ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/blog\/video\/meditacion-guiada-para-cargarte-de-energia-vital\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-gratuita-wake-up-16-1024x576.png\" class=\"attachment-large size-large wp-image-32164\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-gratuita-wake-up-16-1024x576.png 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-gratuita-wake-up-16-600x338.png 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-gratuita-wake-up-16-768x432.png 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-gratuita-wake-up-16-960x540.png 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-guiada-gratuita-wake-up-16.png 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35c218b0 elementor-invisible\" data-id=\"35c218b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5658ae15 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"5658ae15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/blog\/video\/meditacion-guiada-observar-el-silencio\/\" >\n\t\t\t\t\t\t\tMeditation 17\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGratitude\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a176fa elementor-widget elementor-widget-image\" data-id=\"9a176fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/blog\/video\/meditacion-de-la-gratitud-el-poder-de-la-palabra-gracias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"470\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-de-la-gratitud-1024x573.jpg\" class=\"attachment-large size-large wp-image-32165\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-de-la-gratitud-1024x573.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-de-la-gratitud-768x430.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-de-la-gratitud-600x336.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/meditacion-de-la-gratitud.jpg 1286w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-263b25c elementor-invisible\" data-id=\"263b25c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7e183a elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4f7e183a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.wakeupplatform.com\/blog\/video\/meditacion-guiada-observar-el-silencio\/\" >\n\t\t\t\t\t\t\tMeditation 18\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIntrusive Thinking\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ed54ff elementor-widget elementor-widget-image\" data-id=\"32ed54ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/blog\/video\/como-gestionar-pensamientos-intrusivos-meditacion-guiada\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/Como-gestionar-pensamientos-intrusivos-Meditacion-Guiada-1024x576.jpg\" class=\"attachment-large size-large wp-image-32166\" alt=\"\" srcset=\"https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/Como-gestionar-pensamientos-intrusivos-Meditacion-Guiada-1024x576.jpg 1024w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/Como-gestionar-pensamientos-intrusivos-Meditacion-Guiada-768x432.jpg 768w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/Como-gestionar-pensamientos-intrusivos-Meditacion-Guiada-960x540.jpg 960w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/Como-gestionar-pensamientos-intrusivos-Meditacion-Guiada-600x338.jpg 600w, https:\/\/wakeupplatform.com\/wp-content\/uploads\/2024\/07\/Como-gestionar-pensamientos-intrusivos-Meditacion-Guiada.jpg 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" 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Simple meditations to &#8230; <\/p>\n","protected":false},"author":86,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-53619","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided meditations - Wake Up<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wakeupplatform.com\/en\/guided-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided meditations - Wake Up\" \/>\n<meta property=\"og:description\" content=\"Guided meditations Free Meditations for registered users Aimed at people who want to get started in meditation. 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